500 mile march day 15: Saturday- Dawn of the third week (dumm dumm DUMMMM)

Ouch. My shin. I was supposed to do 20km with the first time half marathoners, but I decided to play it safe. Going that slow for that long, does nothing but hurt my poor bones and muscles. Bracing with every step sucks yo. I just want to go fast!

I ended up running about 8 miles, and then took it to the gym to do some serious cross training. About 22 miles on the elliptical. I'll tell you, that is no way to have to workout for very long. But better safe than sorry. I am trying to keep a fairly decent weight routine through this as well- gotta get nice and swole for beach season right?

One of the upsides of being a skinny runner: we can easily create the illusion of muscles just by being skinny.

While on my 8 mile run, I did a quick loop through the marsh again, it looks very pretty with the melting snow...

Today: 18 (equivalent)

TO DATE: 243.1 MILES

500 mile march day 13- Thursday (SUCH WINTER)

Recovering for the indoor track, had a little tumble on the snowy, icy trails this morning. Folks, falling hurts. Falling in front of people hurts more. Don't fall in front of people. They will laugh. They won't ask you if you are alright, they will just flat out laugh in your face. What dinks.

The marsh is nice at dusk...

I worked in the store the rest of the day. It was pretty boring. None of you fine runner's came by to say hello! Jeeze. I started to re-merchandise the store as well. I should be done tomorrow! We have some really cool stuff in... there goes the next paycheck... ouch.

Went to the gym after work to do some miles on the treadmill. It was still slippery from the previous day's snow fall. I didn't want to fall in the dark. Coyotes may be waiting in the wing, ready to pounce! Yikes!

An hour and a half and 12 miles later, we are done for the day!

TODAY: 17.0

TOTAL: 206.1

500 Mile March Day 9 & 10 recap

I'm falling behind on these posts. I feel awful about that.

Sunday: The time change killed me. I got up, changed into sweat pants (I never wear sweat pants) and then went down into the basement and just watched movies. I went to the gym later in the evening but managed a measly 5 miles. That was it. Ugg. I was so dead. Zombified even.

But on the upside, the COSMOS reboot aired. For those of you out of the loop, Cosmos was a scientific/space program that aired in the 80s and was hosted by the late Dr. Carl Sagan. Dr. Sagan was one of the greatest science advocate in twentieth century. The new series is a n update with better CGI and all of the new information that we've learned in the last 30 or so years. The new show is hosted by the only person who would be even close to filling in for Dr. Sagan- Dr. Neil de Grasse Tyson. Look them up if you want to learn more about them. Cosmos was the highlight of my day. It was beautiful, both in it's scope, the imagery, and the teachings, but also the fact that the premiere aired on 10 fox networks simultaneously. FOX! As in the Fox News corporation! And here it is airing a show about the creation of the universe and our place in the cosmos.

Why am I talking about it in a running blog? Because it is one of the things that I love to think about while I run- our purpose and our place. The beauty we see around us is all from one singular point yet we are living in this exact frame, this snap shot and blink of an eye. Everything around us has only come to be in the last fraction of a second of the last minute of the cosmic calendar. Yet we have the capacity to find enjoyment in this fraction, on a lonely spec of dust; to us it is all we have and know. And running allows me to embrace that sense of awe and wonder- the experience of ourselves.

Needless to say that I nerded out so damn hard the entire hour it was on...

Miles today: 5
TOTAL: 138.3

Day 10: Track Monday!

Monday went a lot better than Sunday. I felt a lot more fresh and the day was pretty awesome. I got to Campus a little bit before 8, went to the indoor track and started to run. I was meeting my friend James there at 8:30 so I had some time to kill before my workout with him so I decided to get into a really decent distance effort as well as the speed we were going to do. So I warmed up, did another 5k tempo (just south of 18minutes), cooled down slightly and then did some ins and outs. An in-and-out is where you are almost tapping the gas pedal for a bit (say, 120m) then coasting at a decent pace for 120m. When James showed up we ended up doing some speedier stuff-

set 1): 200,300,300,100,100- 20-25" between intervals
rest: walk/jog l lap
Set 2): 200,300,300,100,100- 20-25" between intervals
rest: walk/jog 1 lap
Set 3) 100,400,400,100- 20-25" between intervals
Cool down

I hadn't done speed in i don't know how long so it was great. They were decently quick and I felt pretty good at the end. But my poor calves. Indoors and calves do not get along very well. I'm pretty sure there were words said long ago which started some sort of blood feud between the two that has been raging for eons.

I sat around feeling sorry for my calves most of the evening then decided to just get a run over with before bed. a nice 8 miler in the dark.

But it was finally above 0 degrees at night! WHAT? Are we still in Canada?

Today: 17.2 miles
TOTAL: 155.5 miles/500

500 Mile March- Day 5 Recap (In which I run on an indoor track for fun).

Well that's five days down. Now only... too many days left. I'm at the point where if I start to think about it, the more daunting it seems. Either way, a lot of days still to go.

But the good news is that I'm still feeling pretty good. yesterday I was pretty sore after slipping around in the snow on Tuesday night but I came back pretty well with a decent 18 minute 5k tempo on the track. I finished my last kilometer in 2:55 and felt great so I know I'm not losing a whole lot with mileage.

I was supposed to help a friend through the 5k but James was a goof and did a workout the day before. He was trying to tell me it was just some fun 200s but I wasn't buying it. But he still got the effort in which is important. he will be racing the Marden Half Marathon early April so he's been training pretty hard and getting ready for it. I expect him to do awesome so he better not let me down (pressure's on dude).

The name Marden brings up rather ghoulish memories from my days as a varsity athlete at the University of Guelph. You see, Guelph never had a real indoor facility until last year. In my first year we had a dome structure that was made by the same company that provided the Dallas Cowboys' training dome- you know, the one that toppled over and injured all those people a few years ago? Anyway, Guelph had one of those with a 175m indoor rubberized squared-off track.

I almost miss this place... almost.

 It wasn't the greatest to run in because of the square corners-a line was painted on that cut the corner into a smoother radius, but you were still flung way out with a slingshot effect coming out of it. Then with the Dallas Cowboys facility collapsing, safety concerns made Guelph tear out little dome down- the varsity track and field team was now without a home! Luckily for us, a new facility up in Marden was just being finished, complete with a 220m indoor track (although still squared off, the long straights were fun for indoors).

So every time we wanted to go to the track we would have to hop n a school bus and be bused up there for our track workouts. While not the worst, it ate a significant amount of time out of our day. Plus the corners. Oh god the corners. They were still so tight. I'm a wimpy runner. When things don't go my way I break pretty easily (or used to- i am getting a lot better). Plus I am a pretty springy runner from having tight joints. having a springy step and tight corners isn't fun. You feel like you are going to fly apart in different directions, blasted to oblivion and sprawled out on the track, limbs all over the place. It wasn't fun. I no like. Such distress. Much defeat. Sadface.

If you look real close you can almost see the dotted line that you follow to do a "corner." If you look harder you can see my tears and my broken spirit. 

Kids these days don't even know how good that have it at Guelph. the indoor track they have now actually has REAL CORNERS! No rounded squares, REAL LIVE CORNERS! The track surface may be slow as maple syrup but there are corners and that's all that I care about.

That is my aside for the day. Long winded and maybe a little dull but it's my life okay? No need to make snide comments about it.

The evening run went well. Even though it wasn't super cold, I am still so done with this winter it isn't even funny anymore. Seriously, if I'm not in shorts by March 20th I am going to flip my you know what and go live in a hole for the rest of my days.

Here's a picture of my bird checking out my New Balance Fresh Foam 980s to keep you coming back.

 MILES TODAY: 16.1
TOTAL MILES: 83.1/500

~E

500 Mile March Day 4 Recap (Snow... whay'd it have to be snow)

DAY 4 in the books!

The morning went well. I woke up early and ran with the pooch. Normally she goes out with my dad, but my dad went down to Whiteface to ski with a friend for a few days so I was on dog duty. She isn't exactly the best running buddy. She likes to stop and sniff a lot. Like every three meters. Then she sprints ahead and stops to sniff until I pass her then she sprints ahead again. She would do this for a while but I don't think she liked that fact that I wasn't going as slow as my dad. He tends to do a half-waddle/shuffle when he runs so I think the pooch thought that she could handle the run. But I could tell she was getting tired because she stopped sprinting ahead and just started to trot beside me looking rather dejected.

This is Peaches. She is wondering why I made her run with me. I told her I liked her company. She wasn't buying it.

We ran just over 7 miles together. She wouldn't look at me when I came home last night though. I think she was still miffed that she couldn't stop to smell all the beautiful yellow snow around the street corners.

Yesterday was also a great day because my New Balance shipment of shoes arrived! I had ordered a pair of RC1600s and 2 pairs of their new 980 fresh foam. I just have to tell you, the 980 fresh foam may turn out to be my favourite shoe ever. Sure, it isn't as responsive as say the 890 or the 1400, but they are light, super cushioned, and the upper is one par with the comfort level I get when wearing my Altra Instinct 1.5 around the store. And with a 4mm drop I don't get any of the odd jolts from a high stack height that I now get. I got two pairs because I was thinking I would wear one as a trainer and I would use another pair as a recovery shoe because of how soft and cushioned they are.

I decided to run in them last night but to my astonishment, it was snowing yet again! I thought screw it and let's get it over with. Tuesday nights are usually our clinic nights out of the store but only 3 of our runners showed up! I don't blame them; the snow was the type that just kind of really fine powder that just compresses and doesn't melt when cars go over it. It creates a layer of the slickest running surface you don't ever want to run on. And because it was clinic night, I usually try to run with the attendees but with the snow being so slippery and having to brace with every step to slow myself, I found it extremely hard on my groin and hip flexors. I ended up doing about 5 miles there, then just took off and finished another 4 miles at home.

What I am trying to get at is that I will be taking applications for people who want to massage my butt and quads. (PLEASE??? I'll be your friend!)

Day 5: BACK TO THE TRACK GONNA BE WACK!

MILES today: 16.5
Total Miles: 67/500 

500 Mile March- Day 2 (You Think a Little Snow can keep me down?)

We woke up to snow this morning. Now, I like snow as much as the next person; I think it is pretty when it sits on trees but I am so sick and tired of winter oh my god i just want to get a flamethrower and go on a personal vendetta and melt it all foot by foot... sorry. What makes it worse is when you get up before the plows to get your first run in and you are slipping and sliding all over the place.Anyone else feel their hips just start to fail in the snow or is that just me? Well half way through my run I decide to go back home and switch up my shoes for my New Balance MT110 trail shoes and everything was all better after that.

YAY FOR TRAIL SHOES! Although I wish I had the foresight to get the winter versions of the MT110 for this winter... but they were given to me in the summer so I really can't complain.

(Seriously though, trail shoes are essential for running in this crap.)

Now, time for the amazing farce that is the Oscars.


Two days down, 29 to go. What did I get myself into? Tomorrow is a track day. We will see how I feel after that. I bet it will be a lot of feeling sorry for myself.

Rambles End Here-

MILES IN THE BANK:
Today: 14
Total: 33.5/500